Ecstatic Dance and 5 Rhythms
with Sarah Wilde firstname.lastname@example.org
Accompanied by Alfred Lund with percussion and voice, these 5Rhythms Ecstatic Dance classes are a wonderful “workout” for body, mind and soul. Participants will move through the rhythms of flowing, staccato, chaos, lyrical and stillness in an environment of safety and playfulness with an underlying depth that supports this movement.
No one is too big, too small, too inexperienced, too experienced to enjoy this free, expressive, fun way of moving …………….Everyone is welcome!
Sarah discovered the 5Rhythms in 1986, and the passion for this form of movement led her to complete teacher training with Gabrielle Roth. She has been offering classes and workshops in Maine since 1991. Sarah has recently completed an advanced Heartbeat training with Gabrielle, and has also led classes at the Omega Institute and Rowe Conference Center during summer sessions, teaching participants and staff. Sarah brings to her teaching an approach that is dynamic, playful, intuitive, supportive and compassionate.